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Check out our 4 NEW PROGRAMS to get your 2010 Resolution off to a great start! Kids and Teens programs too!
Check out our Healthy Snacking Recipes

Welcome to SUMMER! Lets get Moving!

Cardiovascular disease is the number one killer....find out how having a trainer can help keep the heart going strong.

Many people are living in a fast-paced, fast food world, relying on fad diets, pills and not knowing what direction to go in.

And it's not working for them. They're stressed, suffering illness, and unhappy.

But it doesn't have to be that way. That's where Island Summit Personal Training can make the difference.

FOLLOW YOUR PASSION

Located in Nanaimo, BC, and servicing Nanaimo, Cedar, Yellowpoint and most of the Central Island, Island Summit Personal Training provides local personal training with a personal touch. Sue is PT BCRPA and HCI certified and specializes in Sport Nutrition.

Work with our professional staff to change the habits that keep you from attaining your full potential - by eating right for your body and incorporating some fun and effective exercise.

Your custom-designed program will put you on the road to success!

You set your goals. We`ll work together to make it happen. Unlike those "quick fixes," you'll see results. Results that last. And along the way you'll enjoy:

• More energy, to get more out of your life
• Less stress, so you'll enjoy life more
• A better body, suited to the lifestyle you want to lead

Personal training makes the difference

Whether you are a couch potato or an elite athlete, everyone can benefit from personal training.

It's more than just spending time in a gym. That's only the start.

So while you'll have your own custom exercise program, you'll also analyze your fitness and activity levels and goals, eating habits, and food choices. You'll learn how to read labels and avoid the "hidden" fat and chemicals that rob you of energy. And you'll see how keeping a daily food journal lets you take charge of food choices.

At Island Summit Personal Training we believe passionately in proper nutrition, learning to believe in yourself and reaching your own personal summit.

PERSONAL TRAINING PRICE LIST

TESTIMONIALS

Do a RESET cleanse: lose 4-5lbs in 5 days!  Finally lose cravings for sweets and refined carbohydrates.  Have a restful sleep while your body healthfully detoxifies. Contact Sue or call (250) 758-5638.