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Island Summit Personal Training newsletter
With a range of classes for all ages, Island Summit Personal Training has something for everyone! Join one of our classes and enjoy either one-to-one training or workout with a group of friends in our group coaching sessions. We have boot camps in the morning or evening for adults and children, so whether you need to tighten up those hips and thighs or want to achieve an overall better level of fitness, there is a program that is customized just for you.
Our Classes
Healthy For Life Program
Do you ever wish your body had a RESET button?
Fortunately, there's an easy way to get your body back on track through balanced nutrition.
Imagine a cleanse that doesn't leave you starving or slow down your metabolism
Lose 4-5lbs in 5 Days! Plus 10-15 by the end of week 5!
Finally lose cravings for sweets and refined carbohydrates. Sleep like a baby while your body healthfully detoxifies. Save money on your grocery/food bills with our healthy and inexpensive Meal Replacement Shakes and Snack Bars. Receive group personal coaching from Certified Weight Management/Sports Nutrition Specialist - everything from nutrition to fitness, stress reduction to overcoming emotional eating and making your health a priority, a lifestyle and FUN!
All levels of fitness welcome. Functional training with only 12 spots available, making a smaller personal group fitness atmosphere. Have fun working cardio, core, balance, strength and flexibility. Find out how working in a smaller class can leave you with better results.
GROUP COACHING
We offer Group Coaching to keep you on track and accountable – everything from nutrition to fitness, stress reduction to overcoming emotional eating and making your health a priority, a lifestyle, and fun!
Contact Sue or call (250) 758-5638.
Healthy for Life – EVENING Bootcamps
Evening classes are held at Departure Bay School. Class schedules are available on request.
Next classes: January 3 - April 26 2012.
Tuesday and Thursday, 5 – 6 pm
HEALTHY FOR LIFE PROGRAM
Class cost: $10/class when purchasing a block of classes or $15 for drop in
If using the punch pass cards, drop in or FREE one class pass:
Please call ahead and book your spots!
Add the Healthy for Life portion: RESET Cleanse $140.00
$50.00 deposit required to hold your spot!
Contact Sue or call (250) 758-5638.
ABS/CORE Class
Monday and Wednesdays, 6:30pm – 7pm. Classes are ongoing, please call for availability.
Classes will be 30 minutes and I will take a maximum of 4 people per class.
Location will be at Island Summit Studio.
A 30 min class geared to strengthen the core and abdominals to help eliminate lower back pain
- Build a stronger body
- Make everyday activities easier
- All levels of Fitness welcome
Class Cost: $7/class when purchasing a block of classes or $10 drop-in
If using a FREE one time pass please call ahead to ensure room.
Contact Sue or call (250) 758-5638.
Trigger Point Massage Therapry
Trigger Point Therapy is a way of accessing trigger points in the body to unlock scar tissue and adhesions in the muscles to relax and gain mobility. Muscles become more pliable and responsive to exercise. An excellent treatment to help with sciatica and other muscaular ailments. This is definitely the therapy for those who live with pain daily and seek relief.
For more information contact Sue or call (250) 758-5638
Optimal health is not a matter of chance but a matter of choice.
I've always been a bit of a fitness fanatic! Ever since high school hockey, I've wanted to train and maintain my physique. Sue has a great way of building confidence and helping me to gradually build the areas of my... - Mark Booner
