Healthy For Life Program
Do you ever wish your body had a RESET button?
Fortunately, there's an easy way to get your body back on track through balanced nutrition.
Imagine a cleanse that doesn't leave you starving or slow down your metabolism
 Lose 4-5lbs in 5 Days! Plus 10-15 by the end of week 5!
Finally lose cravings for sweets and refined carbohydrates. Sleep like a baby while your body healthfully detoxifies. Save money on your grocery/food bills with our healthy and inexpensive Meal Replacement Shakes and Snack Bars. Receive group personal coaching from Certified Weight Management/Sports Nutrition Specialist - everything from nutrition to fitness, stress reduction to overcoming emotional eating and making your health a priority, a lifestyle and FUN!
All levels of fitness welcome. Functional training with only 12 spots available, making a smaller personal group fitness atmosphere. Have fun working cardio, core, balance, strength and flexibility. Find out how working in a smaller class can leave you with better results.
GROUP COACHING
We offer Group Coaching to keep you on track and accountable – everything from nutrition to fitness, stress reduction to overcoming emotional eating and making your health a priority, a lifestyle, and fun!
Contact Sue or call (250) 758-5638.
Healthy for Life – EVENING Bootcamps
Evening classes are held at Bowen Park. STARTING JULY 6th to August 31st.
Tuesday and Thursday, 5 – 6 pm
HEALTHY FOR LIFE PROGRAM
Class cost: $10/class when purchasing a block of classes or $15 for drop in
If using the punch pass cards, drop in or FREE one class pass:
Please call ahead and book your spots!
Add the Healthy for Life portion: RESET Cleanse $140.00
$50.00 deposit required to hold your spot!
Contact Sue or call (250) 758-5638.
Healthy for Life – EARLY MORNING Bootcamps
CONTACT SUE FOR INFORMATION ABOUT THIS EARLY MORNING WORKOUT
Do you ever wish your body had a RESET button?
Fortunately, there's an easy way to get your body back on track through balanced nutrition.
Imagine a cleanse that doesn't leave you starving or slow down your metabolism
Lose 4-5lbs in 5 Days! Plus 10-15 by the end of week 5!
 Finally lose cravings for sweets and refined carbohydrates. Sleep like a baby while your body healthfully detoxifies. Save money on your grocery/food bills with our healthy and inexpensive Meal Replacement Shakes and Snack Bars. Receive group personal coaching from Certified Weight Management/Sports Nutrition Specialist - everything from nutrition to fitness, stress reduction to overcoming emotional eating and making your health a priority, a lifestyle and FUN!
All levels of fitness welcome. Functional training with only 12 spots available, making a smaller personal group fitness atmosphere. Have fun working cardio, core, balance, strength and flexibility. Find out how working in a smaller class can leave you with better results. To Register Contact Sue or call (250) 758-5638.
Class cost: $10/class when purchasing a block of classes or $15 for drop in
If using the punch pass cards, drop in or FREE one class pass:Please call ahead and book your spots!
Add the Healthy for Life Portion: RESET Cleanse $140.00
$50.00 deposit required to hold your spot!
To Register Contact Sue or call (250) 758-5638.
KIDS Healthy for Life FUN Bootcamp - ages 10 to 13
Monday and Wednesday 3:30pm to 4:30pm
Location: OUTSIDE at Rutherford School Field
April 7th to June 23rd
23 classes @ $10/class plus gst = $241.50
Two payments of $120.75
Enjoy FUN group drills geared to improve cardio, strength, endurance and flexibility.
Learn how to do exercises properly to improve team sports, learn nutrition tips and about foods that fuel your body. Bring a friend and come out and have some fun!!
12 kids maximum so register early. $50 deposit required to hold space.
To Register Contact Sue or call (250) 758-5638.
TEENS Healthy for Life Bootcamp – ages 14 to 16
Tuesday and Thursday 3:15pm to 4:15pm
Location: Outside at Wellington High School field
April 6th to May 27th
16 classes @ $10/class plus gst = $168.00
Enjoy FUN group drills geared to improve cardio, strength, endurance and flexibility.
Learn how to do exercises properly to improve team sports, learn nutrition tips and about foods that fuel your body. Bring a friend and come out and have some fun!!
12 kids maximum so register early. $50 deposit required to hold space.
To Register Contact Sue or call (250) 758-5638.
ABS/CORE Class
Monday and Wednesdays, 6:30pm – 7pm. STARTING July 5th to August 30th.
Classes will be 30 minutes and I will take a maximum of 4 people per class.
Location will be at Island Summit Studio.
A 30 min class geared to strengthen the core and abdominals to help eliminate lower back pain
- Build a stronger body
- Make everyday activities easier
- All levels of Fitness welcome
Class Cost: $7/class when purchasing a block of classes or $10 drop-in
If using a FREE one time pass please call ahead to ensure room.
Contact Sue or call (250) 758-5638.
Optimal health is not a matter of chance but a matter of choice.
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