Professional skills, personal attention
 Sue Dawson has been active in the fitness industry for more than 20 years.
She's certified in:
- Fitness Knowledge
- Weight Training
- Personal Training
- Weight Management
As an experienced professional, she'll help you with all aspects of fitness, including:
- Exercise safety
- Weight management
- Nutrition
- Self esteem
- Motivation and just having fun!
Sue specializes in finding activities clients enjoy doing, and creating workouts that are as enjoyable as they are effective.
Call 758-5638 or contact Sue to make an appointment. Sue
welcomes you to her in-home studio near Long Lake in Nanaimo to see for
yourself just how inviting, friendly, and stress-free a health and
fitness program can be!
Changing your life starts with a phone call! Personal training makes the difference
Whether you are a couch potato or an elite athlete, everyone can benefit from personal training.
It's more than just spending time in a gym. That's only the start.
So while you'll have your own custom exercise program, you'll also analyze your fitness and activity levels and goals, eating habits, and food choices. You'll learn how to read labels and avoid the "hidden" fat and chemicals that rob you of energy. And you'll see how keeping a daily food journal lets you take charge of food choices.
At Island Summit Personal Training we believe passionately in proper nutrition, learning to believe in yourself and reaching your own personal summit. It's all about being happy, healthy & whole.
Choose the program that's right for you
Immersed in the fitness industry for more than 20 years, Sue Dawson will provide you with all aspects of becoming Happy, Healthy and Whole.
 Island Summit Personal Training lets you choose from a variety of program options:
The Quick-Start Program
If you need a nudge in the right direction, this is a great way to do it. In just six weeks you'll learn and use nutrition, wellness, motivational and exercise tips.
The Getting Results Program
Know you need to make some lifestyle and nutritional changes, but aren't sure where to start? This 24-week program includes a supported Internet program you can use from your home.
One-on-One Programs
Designed to suit your needs, choices include:
- Couple Training
- 3 Person Groups
- One-on-One Training
- Sport Specific Training
- Partner Training: Motivate each other while having fun
- Postural Analysis: Correcting muscle imbalance
- Strength/Endurance: Become stronger and have more stamina for everyday activities
- Abdominal Strengthening: Put an end to back pain, lymphatic problems, headaches and poor posture
- Using bands, balls, bosu, step body bars, fitballs, medicine balls, free weights and your own body weight creating fun and enjoyable workouts
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